Run If You Can, Destroy If You Must: Tiga Tactics' Runner, Walker and Hiker's Guide to Self-Defense

Have you ever been concerned about your safety while running, walking or hiking? Safety is an illusion and if you aren't prepared reacting a hostile situation is going to be much more difficult. In this easy to understand guide that covers mindset, skillset and toolset, the author takes you on a journey to improve your security posture during all phases of training.If you care about your own personal safety or the safety of a loved one, you need this book. The simple and easy to learn concepts will make you safer not only while training but every time you step outside your home.Professional Obstacle Course Racing athlete Evan "Ultra-OCR Man" Perperis uses his 20+ years of endurance training, experience as a Special Operations soldier and knowledge of self-defense for this guide using principles from Tiga Tactics training program.Tiga Tactics (www.TigaTactics.com) was started by Dr. Conrad Bui and Patrick Vuong. Both of them are lifelong martial artists with a cumulative 60+ years of martial arts training. Dr. Conrad Bui has the equivalent of 8x black belts and counting including arts like Brazilian Jiu Jitsu (BJJ), Silat, Kali, Tae Kwon Do and more. In addition, he’s a certified pistol instructor and Muay Thai coach. Patrick Vuong has the equivalent of 4x different black belts including Kung Fu and Kenpo Karate. Plus, he is a certified instructor in pistol training and the bladed art of Pekiti-Tirsia Kali. He’s currently studying Silat, Muay Thai and BJJ. Read more